Paltrow Speaks Of Detox Regime

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Paltrow Speaks Of Detox Regime

Thursday, February 02, 2012 5:30 PM

GWYNETH PALTROW knows she's in need of a detox when she wakes up "exhausted" and ends the day feeling "cranky".

The Sliding Doors star is known for her healthy eating, but she also confesses to indulging and eating whatever she wants as she juggles her work with her responsibilities as a mother-of-two.

However, Paltrow forces herself to undergo a 12-week detox programme whenever she starts to feel sluggish.

She tells Harper's Bazaar magazine, "I'll wake up exhausted; I can feel my adrenal cortex being really high. When I get into bed, my heart will pound, my skin won't be good, I'll feel cranky, and then I'll just know it's time."

The actress kicked off 2012 by embarking on a big cleanse and she will remain on the diet programme until the end of March (12).

She says, "I have a lot of inflammation in my system, so I'm not having anything I'm allergic to - no gluten, no dairy, no sugar."

Paltrow shared details about the Cleanse kit with visitors to her Goop.com lifestyle site last month (Jan12).