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Tasty Tuna & Corn Fishcakes

So easy to make!

Serves 4

Categories: Dinner, Main Course, Seafood,
Tags: tuna, fish cakes, corn,

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Ingredients:

  • 600 g potatoes, cut into chunks
  • 25 g butter
  • 1 tablespoon horseradish from a jar
  • 2 tablespoons chopped fresh parsley
  • 3 spring onions, chopped
  • 125 g can IGA Signature Corn Kernels, drained
  • 185 g can IGA Signature Chunk Tuna, drained
  • salt and freshly ground black pepper
  • 2 tablespoons plain flour
  • 2 tablespoons vegetable oil
  • lemon mayonnaise and lemon wedges, to serve

Method:

Make mashed potatoes: Cook potatoes in a saucepan of boiling water 10–15 minutes or until tender. Drain thoroughly, return to the pan with the butter and mash until very smooth.

Add flavourings: Add horseradish, parsley, spring onions and corn to the hot mashed potato and stir thoroughly, then add tuna and season to taste. Allow mixture to cool slightly.

Make fishcakes: Shape mixture into eight thick flat cakes, each measuring about 7 cm in diameter. Dust them on both sides with flour.

Cook fishcakes: Heat oil in a large frying pan, preferably non-stick. Add fishcakes and cook over medium heat 3–4 minutes on each side or until well browned, turning them carefully with a spatula. If you don’t have a large enough pan, cook them in two batches, keeping the first batch warm while you cook the second. Serve hot with lemon mayonnaise and lemon wedges.

Serving Information:

Each serving provides:
  • 1462 kJ
  • 15 g protein
  • 18 g fat of which 5 g saturates
  • 31 g carbohydrate

Additions:

  • Add chopped green chilli, grated lime zest, garlic and chopped fresh coriander
  • Or add grated lemon zest, chopped parsley and capers

Swaps:

  • For tuna, use a can of IGA Signature Pink Salmon
  • Omit the herbs and use a can of corn with added red and green capsicums
  • Instead of parsley, use 2 tablespoons green pesto

Cooking Tips:

  • If you have time, leave the fishcakes to chill in the fridge for 30 minutes before cooking, as this will make them easier to handle
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