Body & Soul | Shows

We find out about Chakras - the energy centres in our bodies that represent energy flow

Kids Band, Lah Lah, will share why it’s so important to engage children’s minds through music and how it can aid their development.

Well find out about clinical hypnotherapy that can be used to treat migraines, headaches, stress and anxiety

We’ll also be joined by Body and Soul’s Marie Rowland, who will share some ways on how to turn down the pressure on work, family and relationships

Psychologist Dr John Aiken helps us develop and maintain a healthy mind.

Did you know that 40% of Australians admit to drinking alcohol weekly? We talk about Dry July

Kate Harrowsmith, Fashion Editor of Marie Claire, joins us to discuss what is on trend right now

Dr Ginni Mansberg joins us to talk about continuous cold and flus, and how we can overcome them.

Body & Soul beauty contributor Melinda Ayre shares her favourite outrageous celeb crazes.

David Gillespie - dad of 6 and author of “The Sweet Poison Quit Plan” - gives us a guide to cutting sugar out of our kids’ diets.